I LOVE YOGA! Always have, always will! It's relaxing and energizing at the same time. Every morning, I do a few poses to greet the day. W amazes me everyday. He is extremely observant. He must be watching mommy each morning during yoga time because now when the yoga mat comes out he tries to poses too!
Abc's of Yoga. Thought this was cute!
Downward dog. "What sound does a dog make? Woof, woof".
Spinal twist! Go W!
Chair...well kind of. "Toes".
Cat pose. "What sound does a cat make? Meow, meow, meow".
The link below is a site of 10 benefits of yoga for children.
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